Weigh In record (no journal entry) for 25 January 2016
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116.3 kg
Lost so far: 5.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1456 kcal
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Fat: 33.87g | Prot: 76.61g | Carbs: 216.65g.
Breakfast: Aldi Cashewkerne, Aldi Sonnenblumenkernbrot, Edeka Feldsalat, Birnen, Banane, Butter, Marmelade, Aldi Multivitaminsaft, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Bananen, Reis (Gekocht), Iglo Rahm-Spinat. Dinner: Gurke (mit Schale), Aldi Mozzarella Leicht, Tomaten, Harzer Harzer Käse. Snacks/Other: Eisbergsalat, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. more...
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3114 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pierre78bln's Weight History
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