Starshouting's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

76.7 kg Lost so far: 5.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

1470 kcal

Fat: 60.00g | Prot: 66.00g | Carbs: 167.00g. Breakfast: Bean and Cheese burrito. Lunch: Triple Decker Club Sandwich without Mayo. more...

2129 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Starshouting's Journal, 06 Oct 11

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Starshouting's Weight History