doSub's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

81.8 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

3231 kcal

Fat: 132.39g | Prot: 118.82g | Carbs: 390.22g. Breakfast: Kirschtomaten, Braeburn Äpfeln, Bonbon, Belvita Frühstückskeks Cerealien, Belvita Frühstückskeks Choco. Lunch: Pizza mit Fleisch und Gemüse, Bonbon. Dinner: Sigara Börek, Döner Kebab. more...

2800 kcal

Exercise: Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...

Losing 5.6 kg a Week

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doSub's Journal, 21 Jan 16

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