Weigh In record (no journal entry) for 20 January 2016
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83.4 kg
Lost so far: 8.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1158 kcal
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Fat: 21.44g | Prot: 80.31g | Carbs: 176.84g.
Breakfast: Té de Hierbas, La Serenísima Casancrem Light, Dos Hermanos Galletas de Arroz Integrales sin Sal. Lunch: Souffle de Espinaca, Damasco, Agua (Embotellada), La Serenísima Leche Descremada en Polvo. Dinner: Tarta Pascualina, Sopa de Verduras (Baja en Sodio, con Agua), Ciruela. Snacks/Other: Arvejas, Choclo Amarillo Cremoso, Salsa Caesar Light, Agua (Embotellada), Galletas Marineras Light, La Serenísima Leche Descremada en Polvo, Té de Hierbas, Ser Postre Chocolate, Paquetes de Edulcorantes (Aspartame), SanCor Yogs Light Cereales, Mousse de Dulce de Leche Light, Uva. more...
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3085 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Standing - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 20 minutes, Sleeping - 5 hours, Desk Work - 15 hours and 21 minutes, Reading - 30 minutes, Sitting - 59 minutes, Running - 10/kph - 1 minute, Housework - 20 minutes, Washing Dishes - 20 minutes. more...
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Losing 11.2 kg a Week
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alu_rodriguez's Weight History
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