Weigh In record (no journal entry) for 20 January 2016
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117.8 kg
Lost so far: 3.6 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1437 kcal
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Fat: 20.39g | Prot: 92.47g | Carbs: 228.65g.
Breakfast: Butter, Milch 1,5%, Tassimo Café Crema, Wiesgart Apfelsaft Naturtrüb, Banane, Karotten, Marmelade, Aldi Fitnessbrot, Tassimo Café Crema, Milch 1,5%. Lunch: Milch 1,5%, Tassimo Café Crema, Olivenöl, Birnen, Brokkoli, Nudeln (Gekocht), Alnatura Rote Linsen. Dinner: Butter, Aldi Eiweißbrot (35g), Karotten, Gurkensalat, Rote Paprika, Harzer Harzer Käse. more...
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3154 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pierre78bln's Weight History
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