Weigh In record (no journal entry) for 17 January 2016
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118.5 kg
Lost so far: 2.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1473 kcal
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Fat: 43.85g | Prot: 75.16g | Carbs: 198.18g.
Breakfast: Gekochtes Ei, Milfina Butter, Goldähren Aufbackbrötchen, Obstsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Knusper-Müsli, Normaler Kaffee, Milch 1,5%, Normaler Kaffee. Lunch: Kaffee mit Milch, Gekochtes Ei, Reispfanne, Coca-Cola Coca-Cola (Dose), Banane. Dinner: Tomaten, Fettarmer (1-2% Fett) Hüttenkäse. more...
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3173 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pierre78bln's Weight History
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