Weigh In record (no journal entry) for 04 October 2011
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118.2 kg
Lost so far: 19.2 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1246 kcal
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Fat: 38.69g | Prot: 59.12g | Carbs: 179.56g.
Breakfast: Merita smart wheat, Mushrooms, Hormel turkey peperoni, Fat Free milk, kraft american singels 2% cheese, egg substitute-southwestern. Lunch: NUTRISYSTEM THAI NOODLES WITH PEANUT SAUCE & TOFU. Dinner: Bear Creek tortilla Soup mix, enchilada pasta bake. Snacks/Other: grapefruit. more...
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Losing 1.2 kg a Week
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narfbert's Weight History
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