Weigh In record (no journal entry) for 15 January 2016
|
85 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
3721 kcal
|
Fat: 105.10g | Prot: 288.76g | Carbs: 400.79g.
Breakfast: Myprotein Instant Oats Chocolate, Barney's Best Crunchy Peanut Butter, Banane, Bananen, Myprotein Vanille Impact Whey, Berschneider Delikatess Lachsschinken, Magerquark, Ei, Myprotein Maltodextrin. Lunch: Döner Kebab. Dinner: Müller Milchreis Leicht & Lecker Zimt, K-Classic Milchreis Klassische Art Zubereitet, Hofgut Mariniertes Hähnchenbrustfilet, Spaghetti Bolognese. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaschka91's Weight History
|