Weigh In record (no journal entry) for 15 January 2016
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2256 kcal
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Fat: 88.72g | Prot: 66.02g | Carbs: 295.75g.
Breakfast: Bonbon, Kaufland Käseaufschnitt, Deli Reform Die Leichte, Bäckerkrönung Roggenvollkornbrot, Tomaten. Lunch: Bonbon, Braeburn Äpfeln. Dinner: Quinoa Gekocht, Apetito Hähnchen-Paprika Pfanne, Chinakohl (Bok-Choy, Pak-Choi), funny-frisch Chipsfrisch Ungarisch. Snacks/Other: K-Classic Erdnuss Flips. more...
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2810 kcal
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Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 2.1 kg a Week
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