Weigh In record (no journal entry) for 14 January 2016
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119.1 kg
Lost so far: 2.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1729 kcal
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Fat: 70.30g | Prot: 59.08g | Carbs: 227.27g.
Breakfast: Banane, Marmeladenbrot, Kaffee mit Milch. Lunch: Tomatenmark, Rote Zwiebeln, Olivenöl, Tomaten, Bananen, Linsen, Nudeln (Gekocht). Dinner: Butter, Rote Zwiebeln, Mandarine, Rührei, Tomaten. more...
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3189 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pierre78bln's Weight History
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