Weigh In record (no journal entry) for 12 January 2016
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101.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1066 kcal
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Fat: 43.85g | Prot: 125.41g | Carbs: 36.72g.
Breakfast: Café. Lunch: Sadia Queijo Prato Lanche, Ovo Frito, Ovo de Codorna, Filé de Frango Grelhado. Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas, Peito de Frango, Ovo Frito. Snacks/Other: Estrela do Oriente Damasco Seco, Probiótica Chocotherm Whey Bar Low Carb Chocolate. more...
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3053 kcal
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Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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MrBadGuy2013's Weight History
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