Weigh In record (no journal entry) for 08 January 2016
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2005 kcal
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Fat: 84.74g | Prot: 99.02g | Carbs: 199.69g.
Breakfast: Bonbon, Merkur Mineralwasser, Gutfried Putenbrust Natur, Deli Reform Die Leichte, Mestemacher Pumpernickel (55g), Banane. Lunch: Almighurt Cocosnuss, ültje Ültje Erdnüsse Geröstet und Gesalzen. Dinner: Iglo Rahm-Gemüse Porree, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Crunchips Western Style. more...
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2968 kcal
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Exercise:
Gym - 18 minutes, Sitting - 11 hours, Sleeping - 7 hours and 42 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 1.8 kg a Week
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