MrBadGuy2013's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

102.9 kg Lost so far: 2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

938 kcal

Fat: 25.66g | Prot: 130.31g | Carbs: 46.12g. Breakfast: Batata Inglesa Cozida, Probiótica Chocotherm Whey Bar Low Carb Chocolate. Lunch: Seara Filé de Peito de Frango, Cenouras Cozidas, Repolho Verde Cozido, Ovo Cozido. more...

3137 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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MrBadGuy2013's Weight History

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MrBadGuy2013's Journal, 07 Jan 16

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MrBadGuy2013's Weight History