Zenturion's Journal, 07 Jan 16

Weigh In record (no journal entry) for 07 January 2016

115.6 kg Lost so far: 24.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

1311 kcal

Fat: 87.76g | Prot: 60.99g | Carbs: 66.23g. Breakfast: Schafskäse. Dinner: Schafskäse, Baguette, REWE Lasagne Bolognese, Salami. more...

2796 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 28 minutes, Walking (slow) - 3/kph - 32 minutes. more...

Losing 9.8 kg a Week


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Zenturion's Weight History