Zenturion's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

117 kg Lost so far: 22.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1940 kcal

Fat: 117.76g | Prot: 193.54g | Carbs: 19.35g. Breakfast: Ja! Camembert 45%. Dinner: Schafskäse, Schweinenackensteak, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Milch (Fettfrei), Normaler Kaffee. more...

2952 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Sleeping - 15 hours, Resting - 8 hours and 43 minutes, Walking (slow) - 3/kph - 2 minutes. more...

Losing 1.8 kg a Week

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Zenturion's Journal, 06 Jan 16

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Zenturion's Weight History