Weigh In record (no journal entry) for 03 January 2016
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80 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1232 kcal
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Fat: 41.82g | Prot: 89.65g | Carbs: 122.35g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Coca-Cola Coca-Cola, Coca-Cola Refrigerante, Sadia Filezinho de Frango, Sadia Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Ovo (Inteiro), Ovo Cozido, Ovo Cozido, Sadia Filezinho de Frango. Snacks/Other: Café com Açúcar. more...
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2153 kcal
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Exercise:
Sexual Activity - 20 minutes, Washing Dishes - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Aloma Crispim's Weight History
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