Weigh In record (no journal entry) for 20 December 2015
|
73.0 kg
Lost so far: 15.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
766 kcal
|
Fat: 18.52g | Prot: 24.99g | Carbs: 128.13g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Plain Bread Sticks, Smucker's No Sugar Added Raspberry Jam, Villaggio 100% Whole Wheat Bread, Butter (Salted), Happy Planet Santa Fe Chili. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|