Weigh In record (no journal entry) for 18 December 2015
|
91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
2208 kcal
|
Fat: 63.28g | Prot: 157.85g | Carbs: 253.06g.
Breakfast: COTO Arvejas Secas Remojadas, Pimiento Rojo, Huevo, D-70 Queso Fresco. Lunch: Manzana, Aceite de Oliva Extra Virgen, Pechuga Pollo Fresca, Inca Tomate Triturado, Papa Cocida, Pan Blanco. Snacks/Other: la Serenísima Yogurísimo Yogur Bebible, Arla Proteína. more...
|
|
2512 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madbaires's Weight History
|