Weigh In record (no journal entry) for 14 December 2015
|
172.0 kg
Lost so far: 14.0 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1441 kcal
|
Fat: 37.00g | Prot: 81.34g | Carbs: 201.27g.
Breakfast: Raisin Bran, Banana. Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, East Side Mario's Vegetable Soup. Dinner: Heinz Beans with Tomato Sauce, Ground Beef (90% Lean / 10% Fat). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coramdeo56's Weight History
|