Weigh In record (no journal entry) for 07 December 2015
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172.8 kg
Lost so far: 13.2 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1518 kcal
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Fat: 25.08g | Prot: 130.59g | Carbs: 192.60g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Extreme Pita Buffalo Chicken Pita (Regular). Dinner: Heinz Beans with Tomato Sauce, Tilapia (Fish). Snacks/Other: Clementines. more...
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Losing 1.0 kg a Week
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Coramdeo56's Weight History
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