Weigh In record (no journal entry) for 03 December 2015
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81 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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3209 kcal
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Fat: 60.06g | Prot: 281.11g | Carbs: 381.09g.
Breakfast: Myprotein Maltodextrin, Ei, Magerquark, Berschneider Delikatess Lachsschinken, Myprotein Vanille Impact Whey, Bananen, Banane, Barney's Best Crunchy Peanut Butter. Lunch: Elbtal Veggie Pan Gourmet, Kaufland Putenbrustfilet. Dinner: K-Bio Langkorn-Naturreis mit Wildreis. Snacks/Other: Hela Curry Gewürz Ketchup Light, Mühlhäuser Himbeermarmelade, Kaufland Bio Maiswaffeln mit Meersalz. more...
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Gaining 1.2 kg a Week
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Jaschka91's Weight History
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