Weigh In record (no journal entry) for 18 November 2015
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174.5 kg
Lost so far: 11.5 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1543 kcal
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Fat: 45.85g | Prot: 131.64g | Carbs: 160.62g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Swiss Chalet Multigrain Roll, Swiss Chalet Rice Pilaf, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Broccoli, Tilapia (Fish). Snacks/Other: Apples. more...
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Losing 2.3 kg a Week
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Coramdeo56's Weight History
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