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78 mit 13 Prozent kfa. Jetzt Bulken
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78 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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3242 kcal
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Fat: 96.56g | Prot: 283.76g | Carbs: 300.50g.
Breakfast: Barney's Best Crunchy Peanut Butter, Banane, Bananen, Myprotein Vanille Impact Whey, Berschneider Delikatess Lachsschinken, Magerquark, Mandeln, Ei. Lunch: Spätzle, Oldenländer Rindergeschnetzeltes. Dinner: Elbtal Veggie Pan Gourmet, Hähnchenbrustfilet, K-Bio Langkorn-Naturreis mit Wildreis. more...
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Gaining 0.0 kg a Week
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Jaschka91's Weight History
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