Weigh In record (no journal entry) for 15 November 2015
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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3214 kcal
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Fat: 155.02g | Prot: 229.33g | Carbs: 232.53g.
Breakfast: Plátano, Nueces, Arla Proteína, Huevo, D-70 Queso Fresco. Lunch: Cebollas, Palta Hass, Inca Tomate Triturado, Aceite de Oliva Extra Virgen, Cuadril. Dinner: Pizza de Queso de Masa Delgada, Huevo, Cuadril. Snacks/Other: Plátano, Nesquik Cacao en Polvo, Arla Proteína. more...
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2392 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Madbaires's Weight History
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