Weigh In record (no journal entry) for 15 November 2015
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175.4 kg
Lost so far: 10.5 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1375 kcal
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Fat: 51.45g | Prot: 94.37g | Carbs: 147.24g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Balsamic Vinaigrette, Hanover Chick Peas, Baby Carrots, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Radish, Tomatoes. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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Losing 0.6 kg a Week
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Coramdeo56's Weight History
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