Hernanganen's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

104.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

1089 kcal

Fat: 36.07g | Prot: 104.90g | Carbs: 31.05g. Breakfast: Whey Protein, Café, Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Vino Cabernet Sauvignon, Omelet. more...

3314 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Hernanganen's Journal, 12 Nov 15

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Hernanganen's Weight History