Weigh In record (no journal entry) for 20 September 2011
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141.7 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1122 kcal
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Fat: 30.42g | Prot: 52.71g | Carbs: 166.07g.
Breakfast: bottle of water, Metamucil, Cheerios, 1% milk. Lunch: water, Saltine Crackers, tomato soup. Dinner: water, chicken noodle soup campbells, reduced calorie wheat bread , reduced fat pepper jack cheese, thin sliced deli turkey, metamucil, thin sliced deli ham. Snacks/Other: apple. more...
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3873 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Hope_Springs_Eternal's Weight History
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