Weigh In record (no journal entry) for 10 November 2015
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95.9 kg
Lost so far: 4.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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583 kcal
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Fat: 49.82g | Prot: 25.02g | Carbs: 12.17g.
Breakfast: Ducoco Leite de Coco, Shefa Creme de Leite, Abacate, Hemmer Ketchup Hemmer Zero, Tirol Queijo Mussarela Fatiado, Calabresa, Philadelphia Cream Cheese Original, Ovo. more...
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Gaining 0.8 kg a Week
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Mucathebest's Weight History
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