Mucathebest - Member

Mucathebest

Joined November 2013

Posts

Following

Followers

Weight History

Start Weight

100.5 kg

Lost so far: 10.3 kg

Current Weight

90.2 kg
Performance: Losing 2.8 kg a Week

Goal weight

65 kg

Still to go: 25.2 kg

Comecei a dieta Atkins ( Low carb) após estudar sobre e ter tentado a dukan mas me frustrado com certas limitações, e vamos que vamos rumo a um estilo de vida!

Mucathebest's Weight History

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Following

	Thamires Rocha
	Last weigh in: steady weight

	Suhelen Suhett
	Last weigh in: Losing 0.7 kg a Week

	ClaudinhaT
	Last weigh in: Losing 0.6 kg a Week

	SPmamãedoGabriel
	Last weigh in: Gaining 0.1 kg a Week

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Mucathebest's Cook Book

Calories: 53kcal | Fat: 4.96g | Carbs: 0.28g | Prot: 1.89g

Pão de Queijo

Pão de queijo para quem faz a dieta Atkins.

View Complete Cook Book

Mucathebest's Recent Food & Exercise

	Pea Soup
	Franlitos
	Parmesan Cheese (Grated)
	Hiking
	Weight Training (moderate)
	Walking (slow) - 3/kph

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