Weigh In record (no journal entry) for 09 November 2015
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70.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1574 kcal
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Fat: 41.64g | Prot: 93.88g | Carbs: 210.95g.
Breakfast: Banana, Bauducco Bolacha Água e Sal, Cafezinho, Nestlé Leite Ninho Integral. Lunch: Peixe Empanado Frito, Arroz Branco, Feijão Carioca Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Melancia. more...
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2379 kcal
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Exercise:
Race - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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