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alero10
alero10
Joined June 2015
Posts
308
Following
529
Followers
503
Weight History
Start Weight
89 kg
Lost so far:
9.5 kg
Current Weight
79.5 kg
Performance:
Losing 0.3 kg a Week
Goal weight
73 kg
Still to go:
6.5 kg
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"Um sorriso é a curva mais bonita no corpo de qualquer pessoa."
alero10's Weight History
View Complete History
Following
Sarac2040
Last weigh in:
Losing 0.4 kg a Week
frpaty
Last weigh in:
steady weight
BecsPereira
Last weigh in:
Gaining 0.2 kg a Week
Valeska Oliveira
Last weigh in:
Losing 0.3 kg a Week
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alero10's Cook Book
Calories: 193kcal | Fat: 3.01g | Carbs: 12.10g | Prot: 30.78g
Frango Xadrez
Bem prático, light e super gostoso.
View Complete Cook Book
alero10's Recent Food & Exercise
Avocado
Minced Beef (80% Lean / 20% Fat)
Rap10 Integral
Bike Machine (Cycling)
Elliptical
Race
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