Starshouting's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

77.1 kg Lost so far: 4.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

2067 kcal

Fat: 86.35g | Prot: 70.45g | Carbs: 270.44g. Breakfast: grapes, banana. Lunch: Macaroni & Cheese, wallaby yogurt. Dinner: Quarter pounder with cheese, McDonald's large french fries, chicken stir-fry, white rice. more...

1970 kcal

Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Starshouting's Journal, 19 Sep 11

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Starshouting's Weight History