Weigh In record (no journal entry) for 04 November 2015
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95.8 kg
Lost so far: 4.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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243 kcal
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Fat: 16.65g | Prot: 11.98g | Carbs: 12.25g.
Breakfast: Amêndoas sem Casca. Lunch: Nuggets de Frango. more...
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Losing 0.4 kg a Week
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Mucathebest's Weight History
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