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commelesoleil
Journal
26 Oct 15
commelesoleil's Journal, 26 Oct 15
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Weigh In record (no journal entry) for 26 October 2015
69.7 kg
Lost so far:
4.7 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2015:
534 kcal
Fat: 10.22g | Prot: 33.25g | Carbs: 76.83g.
Breakfast:
Spinach, Mushrooms, Tomatoes, Egg White.
Lunch:
Fit & Active Chicken Noodle Homestyle Soup.
Snacks/Other:
Apples, Blackberries, Reese's Peanut Butter Cup.
more...
3468 kcal
Exercise:
Treadmill - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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commelesoleil's Weight History
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