Weigh In record (no journal entry) for 19 October 2015
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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703 kcal
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Fat: 9.54g | Prot: 21.83g | Carbs: 137.58g.
Breakfast: VIP Mixed Veggies, Bananas, Egg White, Egg. Lunch: Apples, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Del Monte Mango Pineapple Fruit Cup, Bananas. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...
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Gaining 0.4 kg a Week
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commelesoleil's Weight History
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