Lahla's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

77.3 kg Lost so far: 17.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1835 kcal

Fat: 31.68g | Prot: 62.87g | Carbs: 338.82g. Breakfast: Maçã, Banana. Lunch: Carne de Panela, Panco Pão Integral Total com Quinoa. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Polenta (Cozido). Snacks/Other: Bananas. more...

2370 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Lahla's Weight History

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Lahla's Journal, 31 Oct 15

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Lahla's Weight History