Lahla - Member

Lahla

Joined June 2015

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Weight History

Start Weight

94.5 kg

Lost so far: 11.5 kg

Current Weight

83 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68 kg

Still to go: 15 kg

Lahla's Weight History

	sscret
	Last weigh in: Gaining 0.4 kg a Week

	N28N10N87
	Last weigh in: Gaining 0.6 kg a Week

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Calories: 80kcal | Fat: 5.04g | Carbs: 1.06g | Prot: 7.29g

Almôndegas leves para a dieta.

Calories: 235kcal | Fat: 1.33g | Carbs: 29.27g | Prot: 28.10g

Lanche para ganho de massa magra.

Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g

Panqueca tipo americana de banana.

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

Calories: 313kcal | Fat: 11.62g | Carbs: 10.30g | Prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

View Complete Cook Book