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Johankd
Journal
29 Oct 15
Johankd's Journal, 29 Oct 15
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Weigh In record (no journal entry) for 29 October 2015
81.8 kg
Lost so far:
14.2 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
3091 kcal
Fat: 118.29g | Prot: 101.92g | Carbs: 470.17g.
Breakfast:
Tropisk Juice, Falu Rågrut, Smör (Saltat).
Lunch:
Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle.
Snacks/Other:
Godis Kungen Smågodis, Carlsberg Öl.
more...
2336 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Johankd's Weight History
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