Weigh In record (no journal entry) for 21 October 2015
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99 kg
Lost so far: 6.7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1256 kcal
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Fat: 37.57g | Prot: 77.48g | Carbs: 151.92g.
Breakfast: Chocolate con Leche (Grasa Reducida), Recondo Pan Tostado Integral. Lunch: Puré de Papa, Milanesa de Carne Frita. Dinner: Hamburguesa de Pollo, Zanahoria. Snacks/Other: Chocolate con Leche (Semidescremada), Tostadas de Pan Integral. more...
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Gaining 0.0 kg a Week
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Ifaseyin's Weight History
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