paukar's Journal, 17 Oct 15

en ayunas y sin ropa
63.7 kg Lost so far: 25.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:
1183 kcal Fat: 38.86g | Prot: 104.12g | Carbs: 116.26g.   Breakfast: Queso Gouda, Great Value Mantequilla de Mani, Vivo Galletas Salvado, Palta Hass, Café, Great Value Crema para Cafe, Copacabana Cacao Amargo, Colun Leche Descremada, Centropan Molde Integral. Lunch: Acuenta Porotos, Carne de Soya, Sopraval Carne Picada de Tuto de Pavo, Maní, Lechuga, Apio. Snacks/Other: Manzana Verde. more...
Losing 4.9 kg a Week

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Comments 
75-63,7=11.3 
17 Oct 15 by member: paukar

     
 

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