Weigh In record (no journal entry) for 10 October 2015
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180.1 kg
Lost so far: 5.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1044 kcal
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Fat: 38.39g | Prot: 85.24g | Carbs: 95.10g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Blueberries, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Banana. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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Losing 2.1 kg a Week
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Coramdeo56's Weight History
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