Weigh In record (no journal entry) for 09 October 2015
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81 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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902 kcal
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Fat: 55.78g | Prot: 65.20g | Carbs: 39.49g.
Breakfast: Aviação Manteiga com Sal, Ovo Cozido, Piá Nata, Café Brasileiro Café. Lunch: Cebolas, Queijo Gouda ou Edam, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela, Sadia Coxinha Das Asas. Dinner: Brócolis, Sadia Coxinha Das Asas, Cebolas, Berinjela. Snacks/Other: Iogurte Natural (Leite Integral). more...
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steady weight
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natresende's Weight History
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