Weigh In record (no journal entry) for 07 October 2015
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181.0 kg
Lost so far: 5.0 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1351 kcal
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Fat: 42.01g | Prot: 110.24g | Carbs: 142.47g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Blueberries, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Banana. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cherry Tomatoes, Spinach, Albertsons Peeled Mini Carrots, Cucumber (with Peel), Hanover Chick Peas, Radishes, Sweet Red Peppers, Maple Lodge Farms Chicken Burger. more...
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Losing 3.2 kg a Week
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Coramdeo56's Weight History
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