Weigh In record (no journal entry) for 12 September 2011
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106.4 kg
Lost so far: 7.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1079 kcal
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Fat: 78.13g | Prot: 78.14g | Carbs: 13.18g.
Breakfast: green tea, water, eggs, butter. Lunch: celery, mayo, tuna. Dinner: butter, eggs. Snacks/Other: heavy cream, cream cheese. more...
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3624 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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4boysmomm's Weight History
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