Weigh In record (no journal entry) for 06 October 2015
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106.6 kg
Lost so far: 12.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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605 kcal
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Fat: 24.22g | Prot: 74.12g | Carbs: 17.92g.
Lunch: Georgia Boy Smoked Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Shrimp, Pepsi Diet Pepsi (Can). more...
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Losing 3.2 kg a Week
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harriduke's Weight History
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