Weigh In record (no journal entry) for 25 November 2009
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2009:
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1156 kcal
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Fat: 29.11g | Prot: 36.13g | Carbs: 160.33g.
Breakfast: lucky charms, skim milk, orange juice, kashi cereal. Lunch: salad mix, parm, light ceasar dressing kens, baked chicken breast, wrap. Dinner: red wine. Snacks/Other: bourbon, soy egg nog, Brownie, Chocolate Mint Milano Cookies. more...
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1838 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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