Weigh In record (no journal entry) for 24 November 2009
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105.2 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2009:
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1410 kcal
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Fat: 66.51g | Prot: 48.62g | Carbs: 158.66g.
Breakfast: Regular Coffee, Raspberry Light 'N Fit. Lunch: Coffee, Diet Lemon Iced Tea, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Chowder. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, 1% Chocolate Milk. more...
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3055 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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quitelucid's Weight History
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