Zenturion's Journal, 23 Sep 15

Weigh In record (no journal entry) for 23 September 2015

114.8 kg Lost so far: 25 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

809 kcal

Fat: 36.19g | Prot: 92.02g | Carbs: 25.75g. Dinner: Gekochte, Reife Zwiebeln, Schweinenackensteak. more...

2778 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 27 minutes, Walking (slow) - 3/kph - 33 minutes. more...

Losing 0.1 kg a Week


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Zenturion's Weight History