Weigh In record (no journal entry) for 20 September 2015
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181.9 kg
Lost so far: 4.1 kg.
Still to go: 86.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2015:
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1721 kcal
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Fat: 76.17g | Prot: 113.65g | Carbs: 149.18g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Banana, Nutiva Organic Extra Virgin Coconut Oil, Vibrant Health Green Vibrance, Blueberries. Lunch: brown rice pasta with meat. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn. more...
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Losing 1.6 kg a Week
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Coramdeo56's Weight History
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