Weigh In record (no journal entry) for 20 September 2015
|
74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
2013 kcal
|
Fat: 77.11g | Prot: 60.62g | Carbs: 238.32g.
Breakfast: Frozen Blueberries, Cream of Wheat Instant Original, Tropicana Orange Juice, Tea with Milk. Lunch: Smoked Salmon, Lemon Juice, Heavy Cream, White Table Wine, Garlic, Shallots, Olive Oil, Dried Pine Nuts, Spaghetti, President's Choice Mini Ciabatta Hamburger Buns, Oranges, Pork, Unsalted Butter Stick, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: Vanilla Ice Creams, Dried Fruit Mixture, Thousand Island Salad Dressing, Mixed Salad Greens, Tea with Milk. Snacks/Other: Wine Cooler. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|